Worry Workbook: Worry Management Journal

  • $15.00


Worry Management Workbook - Help your students explore what worry is, how worry affects the brain, the physical experience of worry, and effective strategies for dealing with worry at school and at home. This workbook is perfect for individual counseling or small group counseling.

What's included in the workbook:

  • Psychoeducation
  • Self-checks
  • Worry trackers
  • Case study examples
  • Practice exercises
  • Calming strategy activities
  • Reflections
  • Index of strategies

This is a downloadable, printable workbook. Why buy printable workbooks? With a printable workbook, you can pick and choose the activities and pages that will be helpful for your specific student or child. You can organize the pages in a way that makes sense to you. You can print additional copies of worry tracker pages or worry strategy pages to hang on the wall. And best of all... you can use it forever!

!! Worry Warriors user? The Worry Warriors version is available here.